Muscle strengthening 30 minutes Included in the subscription

 

CXWORX is a form of short, precise and efficient training to strengthen and tone the body's core, improving functional strength and balance whilst helping to prevent injury. It combines the best of personal training with the energy of dynamic group classes set to music.

The ideal fitness class for:

  • strengthening and toning the core muscles
  • improving your functional strength
  • improving your mobility and balance
  • burning calories
  • put your body and mind to the test!

 

Required fitness level:

CXWORX™ classes are low-impact with very little cardio work... Just bring your strength and determination! This class is suitable for all ability levels
This class is suitable for people who don’t have much free time.

 

See our prices and membership

Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message