Muscle strengthening 55 minutes Included in the subscription

 

BODYPUMP is a new class that uses weights to sculpt, strengthen and tone the whole body. Thanks to BODYPUMP and its "repetition effect", your whole body will become stronger and more toned. By focusing on the use of light weights and movement repetition, you'll burn calories, tone your body, and increase your muscle mass.

The ideal fitness class for:

  • gently toning and sculpting your body
  • improving your posture
  • improving your breathing and endurance
  • improving your general physical condition

 

 

Fitness level required:

You usually have to do a few BODYPUMP classes before starting to feel comfortable with the dumbbells and barbells. You'll become more confident as you progress through your first classes.

 

See our prices and membership

Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message