STRETCHING improves body flexibility, muscle and joint mobility. It produces a feeling of relaxation and general well-being, unknots muscles and body tension caused by the stresses of day-to-day life. The exercises focus on breathing, position and concentration. Increase your flexibility by working on different postures and transitioning slowly through a series of movements. This group class improves relaxation and helps you to get to know your body better.
The ideal fitness class for:
- unwinding and relaxation
- improving flexibility
- improving posture
- improving blood circulation
- improving organ function
- improving sports performance
Required fitness level:
- STRETCHING classes are accessible to everyone.
- The movements are simple and do not require any particular experience.
- Classes adapted for pregnant women and senior citizens.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message