Gentle relaxation 45 minutes Included in the subscription

STRETCHING improves body flexibility, muscle and joint mobility. It produces a feeling of relaxation and general well-being, unknots muscles and body tension caused by the stresses of day-to-day life. The exercises focus on breathing, position and concentration. Increase your flexibility by working on different postures and transitioning slowly through a series of movements. This group class improves relaxation and helps you to get to know your body better.

The ideal fitness class for:

  • unwinding and relaxation
  • improving flexibility
  • improving posture
  • improving blood circulation
  • improving organ function
  • improving sports performance

 

 

Required fitness level:

  • STRETCHING classes are accessible to everyone.
  • The movements are simple and do not require any particular experience.
  • Classes adapted for pregnant women and senior citizens.

See our prices and membership

Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message