BODYBALANCE™ combines exercises from yoga, Tai Chi and Pilates to strengthen your muscles and increase your flexibility. Controlled breathing combined with a structured series of stretches, movements and postures create a work-out that plunges your body into a state of harmony and equilibrium. Take some time out for yourself to feel strong, serene, and ready to take on the stresses and strains of day-to-day life. Ideal for improving your physical and mental well-being.
The ideal fitness class for:
- Improving joint flexibility and movement extension
- Improving abdominal strength
- Improving cardio-vascular function
- Burning calories
- Reducing stress levels
- Creating a long-lasting sensation of well-being and calm
- Re-centering your mind and taking your consciousness to another level by controlling your breathing
Required fitness level:
- BODYBALANCE classes are accessible to everyone.
- The movements are simple and do not require any particular experience.
- Classes adapted for pregnant women and senior citizens.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message