BODYJAM is a cardio class that introduces you to the freedom and fun of dancing. A surprising mixture of superb dance moves brought to life by great, up-to-the-minute tunes, you'll work up a sweat and enjoy yourself. It's the height of "cardio fun" for everyone who enjoys being active. A great combination of burning calories, getting into shape and learning to dance.
The ideal fitness class for:
- learning new movements or discovering dancing
- burning calories
- improving your coordination
- giving you a unique form of self-expression
Required fitness level:
BODYJAM™ choreography is simple and there's plenty of time to learn each of the movements. You just need a basic sense of rhythm and a little coordination. Your instructor is available to help you with the style and direction and to give you confidence so you can give the best of yourself. BODYJAM™ is aimed at participants of all fitness levels.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message