BODYATTACK is cardio-training par excellence, inspired by a range of sports, and aims to develop endurance and strength in a heated room. In the form of interval training, the class combines aerobic and athletic movements with strengthening and stability exercises. BODYATTACK will get you in shape, and keep you in shape!
The ideal fitness class for:
- burning calories
- toning and sculpting
- improving resistance and endurance for high energy-consuming sports
- improving coordination and agility
- developing strength by working out deep abdominal and back muscles
- improving bone health and density
- increasing cardio-pulmonary capacity
Fitness level required:
BODYATTACK™ is suitable for anyone in fairly good shape. The movements are simple and do not involve any difficult coordination.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message