Aquatraining

Circuit training to tone the whole body by combining Aquabiking and two other techniques. This lesson helps to improve stamina and lower body muscle tone.

Equipment: Various accessories / Aqua bike

The ideal activity for:

• firming the skin
• strengthening the thighs and calves
• increasing lung capacity
• improving blood circulation

Required fitness level:

Level:

Aquatraining lessons are group classes accessible to everyone. The movements are simple and don't require any particular sports experience.