Water aerobic step lessons comprise a choreographed session using a step in the water. It tones the lower body muscles whilst developing stamina and coordination.
Equipment: Step/Noodles /Water aerobic gloves*
*Equipment not supplied
The ideal activity for:
- improve lower body muscle tone
- increasing lung capacity
- improving blood circulation
Required fitness level:
Aquastep lessons are group classes accessible to everyone. The movements are simple and don't require any particular sports experience.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message