45 minutes
Prior booking required
Aquapower is a form of aquagym that aims to develop the musculature and simultaneously work breathing and endurance. It comes from a fusion of aquagym and Body-Pump. What makes aquapower different is the equipment it uses: dumb-bells and ankle weights to intensify your movements and make your muscles work that bit harder. Aquapower optimises muscle and cardio-vascular work and slims the silhouette.
The ideal activity for:
- Improving cardio-respiratory endurance
- Increasing muscle flexibility
- Improving joint mobility
- Releasing stress and aiding relaxation thanks to the benefits of the water
Required fitness level:
Level:
Aquapower lessons are group classes accessible to everyone apart from people who suffer from respiratory problems, tendonitis, swollen legs, or other pain relating to the locomotor system.
Prices:
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message