Aquapower

Aquapower is a form of aquagym that aims to develop the musculature and simultaneously work breathing and endurance. It comes from a fusion of aquagym and Body-Pump. What makes aquapower different is the equipment it uses: dumb-bells and ankle weights to intensify your movements and make your muscles work that bit harder. Aquapower optimises muscle and cardio-vascular work and slims the silhouette.

The ideal activity for:

• Improving cardio-respiratory endurance
• Increasing muscle flexibility
• Improving joint mobility
• Releasing stress and aiding relaxation thanks to the benefits of the water

Required fitness level:

Level:

Aquapower lessons are group classes accessible to everyone apart from people who suffer from respiratory problems, tendonitis, swollen legs, or other pain relating to the locomotor system.