Aquafitness

Aquafitness is a more intensive version of aquagym.

Classes provide a general muscle workout that aims to improve coordination and cardio-respiratory endurance. On the programme: exercises including jogging, scissors, karate-style kicks, and even jumps, all to motivating, rhythmic music. Dynamic, fun and relaxing, Aquafitness helps you get fitter thanks to the beneficial effects of water.

The ideal activity for:

• Improving your physical condition
• Increasing muscle strength and endurance
• Relaxation thanks to the benefits of water

Required fitness level:

Level:

Aquafitness lessons are group classes accessible to everyone. The movements are simple and don't require any particular sports experience.