AQUABIKING consists of pedalling underwater to music, on a bike submerged in the swimming pool. A fun, trendy activity that provides a cardio-muscular workout whilst gently exercises the leg muscles (thighs, calves, buttocks). Sessions are led by an instructor who simulates a race with climbs and descents, telling you when to pedal standing up or sitting down depending on whether you're on a sprint or a gentle ride. You'll carry out a series of exercises that can be both gentle and intensive at the same time. All without putting excess strain on your joints thanks to the support of the water!
The ideal activity for:
- firming the skin
- strengthening the thighs and calves
- increasing lung capacity
- improving blood circulation
Required fitness level:
AQUABIKING is open to all abilities and participants. Like all sporting activities, there is a range of difficulties but the bike used for aquabiking comes fitted with a system that lets you regulate your own resistance level.
It offers accès to every Aquabiking and X'trem bike class. It must be subscribed simultaneously with a 3 month or 1 year membership. Classes are submitted to prior booking.
Have questions? Contact us: +33 (0)4 50 84 66 66 or send us a message